Important in foot (mountain) campaign - LEGS!
If they "killed" - a campaign kirdyk!
Last year was once again witnessed, the consequences of thoughtless attitude of tourists to the care of their loved ones legs. One girl pofigistski reacted to the appearance of corns, and as a result of the infection has got to. And after a few days, in addition to the painful calluses, she got more and swollen feet. Bottom line - all dnovki and Radialka was lying in the camp.
In the other group, a "camouflaged boy" decided on their own to deal with the emerging corn and not think of anything better, how to cut off their skin (to put it simply - opened their)!!!
He then "went" and what it was at the same time the term "person" – better not to remember!
So what does it do, that the campaign did not become a torment? So…
1. During the first transition and go constantly "listen" to your feet - like it there, in boots? If any discomfort becomes too obvious, immediately stop and understand what's going on.
2. After the first transition (at the first halt) undressed and carefully examine the feet and toes. Even a slight reddening painful - it is a call to action. In this case, Namyatov (natjortoe) place the patch is attached to a soft layer. If there is no such, You can use ordinary thin patch (or even scotch tape), placing it on a piece of cotton / bandage / clean cloths.
3. If the corn is still there, the halt in the night before going to sleep necessarily take their medication.
As an example I can give you a "people-tourists" method, who constantly use themselves.
Proceed as follows:
– wash your feet,
– sterile needle (with inserted thread) pierce corn,
– squeeze out all the liquid,
– removing the needle to leave there a thread, so that it protruded from the skin,
– lubricate the surface of corns iodine,
– morning thread can be removed,
– before entering the pathway corn sealed with adhesive tape with thick, soft padding.
4. Walking barefoot on the grass (of Roll) - well accelerates the healing of calluses, and just gives a great vacation feet.
5. In any case can not open the corn, cutting with a layer of skin receding!!!
6. If the corn he burst while walking - apply the patch so, so he took off and maximum fixed edge of a breaking of the skin. If you do not, it will be very difficult to go - the bursting of the corn, it's a hell of a pain!
7. Never so close up corn, it has not to incoming air - wound may rot!
8. One of the main conditions of treatment and the treatment of corns - disinfection!
If everything is done correctly and on time, even appeared blisters heal quickly.
At most once was the case:
I went to the new untested shoes (but it was not possible to ask for the first day - it there, with legs). As a result of the evening filled very boljuchih corn. But, normally they handled, and by the end of the campaign (for 20 days) they are completely healed - even a trace is left.
Now a few tips, which can help to avoid the appearance of corns:
– never shoes (sneakers) do not wear in the mountains only a thin sock - always wear another, more ,
– pick up shoes so, that she was sitting on the foot like a glove - not sting, and hung
– Going down the hill not to toe the vertical axis of the slope - foot is placed slightly at an angle, otherwise fingers will rest against the boot toe and the end of the descent can be very cool namyat their (that is no better than grated calluses)
– leather shoes to dry by the fire only when absolutely necessary (otherwise the morning shoes will "stand the stake") - these shoes should dry naturally
– If the shoes after a long storage have become very hard ("Oak") before the exit to the path, at the beginning of the campaign, moisten them - to sit on the leg will be much better
And the most important thing (and the most simple) - do not be afraid to approach the instructor with any questions, even in your opinion is very silly and "chaynikovskimi".
I do not need to self-medicate, if you really do not know, how to do it!!!
Agree with the author. Looks like he went through it himself.