How to keep warm. Methodology Special mission

a photo: google

(The technique previously cultivated in the Soviet special forces servicemen and many saved from freezing in the mountains, in ice, in the tundra, etc.)

sometimes a person, who got the cold, We have to rely on their own internal heat, which he will have to get inside your body.

The proposed method is very effective, but very "technical" by. Physiologically, it is, that at a voltage or a muscle group and focus on this voltage, during expiration with the stress abdominal muscles actively stimulated internal heat generation mechanisms. In the body begins to burn all, that can burn, – first glycogen in the liver, then body fat.

The complexity of the mobilization of internal heat in the art, that exhale the stomach is not selected, and the lower part, conversely, bulges outwardly - down. For this is apt practical definition: "Grow the stomach to the floor". Train with a partner so breathe, then take it back "ribs", hands Close to the castle on the top of his stomach and lift it above the floor. When it's right to breathe 'belly-down', you feel, that your partner has become harder. Here's what it means to "grow with the belly on the floor".

The second stage - on this here exhale tighten your neck - it will be a little thicker and shorter. This is called "making zhabyu neck". But it does not lower the shoulder. a little practice, you feel, as you suddenly became unusually warm. Remember the "dark" is a state of internal memory, and the next time will noticeably faster.

Such a method can be practiced, sitting in the winter or a cold night in a sniper or ambush operations. If the situation does not require absolute silence, breathe out with a voltage - clenched teeth, tongue pressed against the sky, nose and lips are close to each other, thus wrinkled. Face tense in the bottom of the "neck". With this exhalation turns the sound of "ccc". Will be even warmer - on the forehead perspiration.

With this method of breathing breath to do slowly, picking up from the belly itself. Over time, as you exhale Train, except for the neck, tense biceps in the arms and quads - the extensors of the hips, but the voltage should be only up to the elbows, and only up to the knees. Get better.