Long, shiny and well-groomed hair is every girl's dream. However, many face the problem, that hair does not grow below chest level. The constant styling can be blamed for this., dry hair and lack of vitamins. But there are still several ways to grow beautiful hair., and without resorting to salon services.
Why doesn't hair grow
You must have noticed and more than once looked with envy at those, whose hair is growing by leaps and bounds, and bounds. Elastic, shiny and silky curls seem to whisper: "Envy", while you rub the third bottle of "magic oil" into your head. But have you ever thought about the problem itself? Maybe your body should be helped?
To do this, you can go to a trichologist. The specialist will conduct a complete analysis of the scalp and hair structure, prescribes analyzes and, on the basis of this, draws conclusions. Often, poor growth of hair is associated with a malfunction of the hormonal background or severe stress. Due to frequent experiences, the strands begin to fall out altogether., which only creates a new problem.
Nutrition also affects the hair.. From fatty and very salty foods, is, not only internal organs suffer. Better to add more protein to the menu. It will contribute to the strengthening and growth of hair. This can also include the lack of water.. Do not confuse pure water with carbonated drinks, coffee and milk. You need to drink about two liters per day.. Therefore, normalization of the diet and drinking regime will help achieve a good effect..
And of course vitamins. You may not accept them at all., or take it wrong. You cannot buy the first gummy bears you find at the pharmacy. Only a doctor should prescribe vitamins., based on blood test. Only in this way you will not harm the body., strengthen immunity, hair and legs.
How to grow hair at home
On average, our hair lengthens by about 1-1,5 cm. This means that you can grow in a year 18 centimeters. But recipes are very common on the network, promising to do it in just a month. Moreover, the recipe contains a rather creepy composition: mustard, Red pepper, cognac and even magic spells. But we have to disappoint you, because they don't work. In addition to lack of growth, you will get irritated and dry scalp and dandruff.
Therefore, it is important to approach this process wisely and not wait for magic.. First you need to think about proper care.. Use silicone-free shampoos, with the addition of kerotine and healthy oils, and then apply conditioner. Also, use nourishing masks and scalp scrubs several times a week., exfoliate dead skin particles and remove various impurities.
After drying, lubricate your hair with a special oil or leave-in cream. They will provide additional nutrition and protection from the sun or severe frost.
Try not to rub your hair with a towel or brush it, when they are wet. Lovers of bunches and tails should not tighten the gum too much - this greatly affects the bulbs, which weaken and fall out under tension. And so, who constantly uses a hair dryer or iron will have to put these tools aside. Exposure to high temperatures destroys hair structure, making them dry and brittle.
Do not forget to assess the condition of your hair every month. If the strands are constantly tangled, electrified, and the tips look dry and lifeless, then we advise you to trim them a little. Such a procedure every two to three months will help not only maintain a neat look of the head., but also allows the hairs to receive nutrition. Try nourishing masks with oils to complement. They "wake up" the sleeping bulbs, stimulate the growth of strands and moisturize them strongly.
Beautiful and long hair is, Firstly, gentle care and attention to your hairstyle. If you follow all the recommendations, then after a month you will see the result.
Author: Julia Wegner
