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A set of special exercises for the eyes

A set of special exercises for the eyes

1. Open and close your eyes: blink fast, close your eyes tightly 3-5 seconds. Runtime 30 seconds.
2. Raise your eyes up, lower down, turn right, to the left. Runtime 30 seconds.
3. Circular rotation of the eyes to the right, to the left. Runtime 30 seconds.

4. Look at the tip of the nose 2 – 3 seconds, then into the distance 2 -3 seconds. Runtime 30 seconds.
5. Rest, closing your eyes for 60 seconds.
6. Shut your eyes hard, then open them wide 5-6 times in a row with an interval of 30 seconds.
7. Close your eyes tightly, trying not to make a face, count up 5, open your eyes wide and look up, count up 5 and relax the eye muscles. You can put your index fingers on the eyebrow area. Do the exercise, least, 3-5 time. Group “SWAT tactics”
8. Keeping your head straight, squint eyes to the left, to the account 5 look straight ahead and close your eyes for a few seconds. Then repeat the exercise, looking to the right. Repeat exercise 3 – 4 fold.
9. Blink both eyes as fast as possible, counting up to 10; to the account 10 close your eyes tightly, trying not to make a face. Across 4 – 6 seconds to open your eyes and relax to peer at some point in the distance for 3 – 5 seconds. To relax. Do the exercise 3 -5 time.
10. Keeping your head straight, look up and down, right left.
11. Roll your eyes around: up - right - down - left and vice versa.
12. Do a set of exercises 3 -4 times with a break 1 – 2 min. This gymnastics is recommended to practice 2 – 3 times a day.

                          
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anonym
anonym
6 years ago

An exercise, which really helped me keep my eyesight – glass dot exercise. The bottom line is, to alternately consider a point drawn on the glass and some specific object. they say, many even restored their eyesight.