Sleeping bag (in common sleeping) – equipment element, which is used for sleeping and relaxing on parking.
Warm up before they get into the sleeping bag
Take a few sit-ups, push-ups, jump – Move so, to properly warm up, but do not sweat. Stacked in a sleeping bag when you warm. If you go to sleep chilled, it will be difficult to keep warm.
“Refuel”!
If the night is going to be cold, you can eat anything “energy”. Suit special nutritious bars. Avoid drinking caffeine or refined sugar.
Water balance – it is important!
Throughout the day, it is important to drink plenty of fluids: organism, experiencing water shortages, can not maintain thermoregulation. At the same time never tolerate night, if your body insists, that you got out of the sleeping bag on the street. If you suffer, you will be very difficult to keep warm.
Dry and clean clothes will provide a nice dream
It is best to sleep change into dry and clean clothes. clothing, in which you spent the day, absorbed and dust, and moisture – warm it will be more difficult.
Warm up sleeping pre
You can fill empty bottles with warm water, wrap them in extra clothes and put in a sleeping bag. I am going to sleep in a warm sleeping bag, you get warm faster.
Keep your head warm!
About 40% we lose heat through the head. therefore, going to bed at low temperatures, Wear a warm hat.
Nose and mouth must remain outside
Do not sleep, with his mouth and nose in a sleeping bag. Your breath will make a wet sleeping bag, and you prodrognete. Many sleeping bags are made so, you can sleep in them as in a cocoon, and only the mouth and the nose will remain outside.
The thicker the layer between the ground and a sleeping bag, all the better
In the cold night a good rug is simply irreplaceable! The better you isolate yourself from the ground, so you will be warmer.
Socks to sleep
If you have cold feet, Get a pair of thick, but not tight wool or fleece socks. Use them only for sleep.
Make your sleeping bag as it should shake!
Whatever the heater has not been used in your sleeping bag, it is still subject to compression. Unfolding a sleeping bag before going to bed, thoroughly shake it, to insulation cracked down and restored its insulating properties.